Did You Know?
There is a fat that is
your best friend...read below for the details!
Hope you enjoy the article...
Tip of The Week...
Curb Hunger Pangs with This Oil
Here's a snack that ought to stop you from, well,
snacking: whole-grain bread dipped in olive oil.
That's because olive oil is rich in a special appetite-controlling kind of fat.
Wow, a fat that may help with weight control! That's something to write home
about.
Olive oil contains oleic acid, a monounsaturated fat. Upon reaching the small intestine, oleic acid triggers the production of oleoylethanolamide (OEA), another fatty substance. OEA then finds its way to nerve endings that carry a hunger-curbing message to the brain. And that message is loud and clear: "Hey. Stop eating! You're full!!" Researchers are hoping that new appetite-suppressing drugs using OEA will be developed to reduce obesity. (Get the skinny on why belly fat is so bad for your health -- and how to lose yours.)
You may want to read this as well...learn when to eat this miracle fat and in what quantities...
Not to
worry...As always we provide SOLUTIONS! Read on.
Hint of The Week...
Solution:
We know its not easy changing your lifestyle, so we recommend making small changes at first. When you eat a meal, put some small slices of a healthy bread with some olive oil on the table so your family members can dip into it, this will go along way in getting a healthy fat into your diet for the entire family. Oh ya, you can get creative with the olive oil, try a bit of balsamic vinegar in it.
Next, check our Melaleuca's
healthy food choices and try them.
Go here to see what's on the Melaleuca menu today.
Now you really do know...
Have a great weekend,
Karlyn and Stef
Inspire Team Leaders
Email: ownboss@trends2000.net
Find Us: 909-419-7050
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