Did You Know?
Today there are more people working from home than ever before. Though the benefits are many, there are some draw backs and one big draw back is it's easy to become way to idle. Let's face it, everything we need is about 10 to 20 seconds away and that doesn't add up to being very active at all.
The article below should shed some light on how
we can make 30 minutes work for us.
Hope you enjoy the article...
Tip of The Week...
The 30-Minute Rule
Are you busy sitting all day?
Some days there's no way around it. Stuff you need to do -- drive, work, plan a get-together, deal with e-mail, pay bills -- is stuff you do sitting down. But yet another study has shown that getting as little as 30 minutes of activity a day is all it takes to reduce mortality risk by 14 percent. So sweep the patio, have a pillow fight with the kids, walk while you talk on the phone. It all adds up.
You don't have to train for a triathlon to reduce your risk of life-shortening diseases. You just need to increase your daily moving time -- that is, activities that get your heart going -- to at least 30 minutes. Know what else can help you live longer? You guessed it: eating more fruits and veggies. Just one extra serving each day -- an apple or pear or a cup of leafy greens -- cuts your risk of dying from anything by 20 percent. Huge benefits for modest efforts.
Source: RealAge
Not to
worry...As always, we provide SOLUTIONS! Read on...
Hint of The Week...
Solution:
Because we are all on the go these days, it's imperative that we eat a balanced diet, but it's not always possible. So, be sure to use snack bars that are balanced between protein and good carbs.
Now you really do know...
Have a great weekend,
Karlyn and Stef
Inspire Team Leaders
Email: ownboss@trends2000.net
Find Us: 909-419-705