Did You Know?
Two studies found that taking a daily combination of the four micronutrients below for three months significantly decreased blood sugar levels while increasing levels of "good" HDL cholesterol and reducing blood pressure.
An added benefit of a daily multivitamin is that
it seems to reduce your risk of infections, which is higher if you have
diabetes.
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Tip of The Week...
Best Remedies For Diabetics
A good multivitamin/mineral is important to
counteract oxidative stress, a main culprit behind many diabetes-related
complications, including heart disease and nerve damage.
Particularly important vitamins/minerals include vitamin E (400 IU a day),
vitamin C (500 to 1,000 milligrams a day), magnesium (300 to 600 milligrams a
day), and zinc (30 milligrams a day). If you can't find these amounts in one
supplement, take separate supplements.
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