Did You Know?
Today we're talking about Greeks,
No I didn't say Geeks, Greeks. Okay now we're clear on that point, why is it
that a Greek easting lifestyle is so good for you? Keep reading and discover
why...
Hope you enjoy the article...
Tip of The Week...
Greek Food Is Smart Food
A Mediterranean diet makes your heart happy
and provides another benefit: a healthier memory.
Trying to eat more like a Greek -- that is, simply enjoying more fish, fruits, veggies, whole grains, and legumes than most Americans usually do -- may be as good for your brain as it is for your heart. In fact, new research shows it could reduce the risk of Alzheimer's by up to 40 percent. Worried about Alzheimer's? Try this symptom checker.
What makes the Mediterranean diet so kind to your mind? Researchers suspect it's a combination of the high levels of vitamins C and E, healthy monounsaturated fats, and flavonoids in this seaside fare. All help keep arteries healthy, and that keeps blood flowing steadily to the brain. This mix of nutrients also fights oxidative stress and inflammation, two processes strongly linked to Alzheimer's disease.
In fact, some of the most potent inflammation-fighters (omega-3 fatty acids) are in fish, a staple of the Mediterranean diet. These fatty acids may help prevent Alzheimer's and slow the rate of mental decline in those who already have very mild forms of the disease. Get your fill of these good fats by eating fish twice a week or taking fish-oil supplements.
The benefits of going Mediterranean (think southern Italian, too) extend to your appetite as well. People who graze on couscous, falafel, chopped Greek salad, and other traditional Mediterranean dishes tend to consume fewer calories throughout the day, so you'll stay sharp and eat less!
Not to
worry...As always we provide SOLUTIONS! Read on.
Hint of The Week...
Solution:
Recipe Corner
Want a delicious way to start eating like a
Greek? Hop on the Mediterranean bandwagon -- er, fishing boat -- with this
healthy, vegetarian-friendly
Mediterranean Portobello Burger recipe
from EatingWell.
Now you really do know...
Have a great weekend,
Karlyn and Stef
Inspire Team Leaders
Email: ownboss@trends2000.net
Find Us: 909-419-705