Did You Know?
With all the great food we're all
eating right now with the holiday's in full swing, I thought it would be a great
idea to provide us all with some appetite reducing tips.
Hope you enjoy the article...
Tip of The Week...
10 Ways to Outwit Your Appetite
You
don't have to be smarter than a quiz-show fifth-grader to learn how to control
the urge to eat. Just follow these ingenious tips to keep your appetite under
wraps:
• Feed it protein for
breakfast. You'll be less hungry later on and end up eating 267
fewer calories during the day. At least that's what happened on days when St.
Louis University researchers gave overweight women two scrambled eggs and two
slices of jelly-topped toast for breakfast rather than about half that protein.
• Make it climb a
flight of stairs. At home, store the most tempting foods way out of
reach. For instance, Cornell University food psychologist Brian Wansink, PhD,
keeps his favorite soda in a basement fridge. "Half the time I'm too lazy to run
down there to get it, so I drink the water in the kitchen."
• Sleep on it.
People who don't get their 8 hours of ZZZs experience hormonal fluctuations that
increase appetite, report researchers.
Learn more about how sleep affects your diet.
• Give it something
else to think about. When scientists scanned the brains of people
eating different foods, they found that the brain reacts to fat in the mouth in
much the same way that it responds to a pleasant aroma. So if you feel a craving
coming on, apply your favorite scent.
• Never let it see a
heaping plate. The more food that's in front of you, the more
you'll eat. So at a restaurant, ask your waiter to pack up half of your meal
before serving it to you, then eat the extras for lunch the next day.
• Put it under the
lights. You consume fewer calories at a well-lit restaurant table
than you do dining in a dark corner. "In the light, you're more self-conscious
and worry that other patrons are watching what you eat," explains Wansink.
• Talk it down.
Entertaining friends with a great story doesn't give you much time to eat up, so
you'll probably still have food on your plate when they're done. Once they're
finished, call it quits, too.
• Offer it a seat.
If you sit down to snack -- and use utensils and a plate -- you'll eat fewer
calories at subsequent meals.
• Satisfy it with
soup. Start lunch with about 130 calories worth of vegetable soup
and you'll eat 20% fewer calories overall during lunch, say Penn State experts.
• Give it little
choice. Packages that contain assorted varieties of cookies, candy,
dips, cheese, etc., make you want to try all the flavors. The effect is so
powerful, says Wansink, that when people are given 10 colors of M&Ms to munch
on, not 7, they eat 30% more!
Not to
worry...As always we provide SOLUTIONS! Read on.
Hint of The Week...
Solutions:
Melaleuca has some really great snack choices that are scientifically designed to curb your appetite. Below are just a few great suggestions...
Important note: If the video stalls then close the window and come back to this page and click on the "view this product now" link and watch the video from the direct link provided.
Attain Health Products:
Watch This Attain Video!
Melaleuca has taken the hunger-fighting power of CraveBlocker and made it
the driving force behind the all-new Attain Bars and Shakes.
Available in three delicious flavors, Attain Bars and Shakes make
excellent additions to a healthy breakfast or lunch, and make great snacks on
their own.
View this product now...
Vitality 6: Heart health is a high priority for millions of men and women around the globe. Vitality 6 (Essentials + Heart) gives you the nutritional tools you need to live a productive life as well as help maintain heart health. View this product now...
FiberWise Drink:
Watch the FiberWise™ Drink Video!
The American Heart Association recommends you get 25-35 grams of fiber every
day. But if you’re like most folks, you struggle to get 15 grams of fiber out of
your typical diet. All-new FiberWise Drink has 12 grams of heart healthy
fiber per serving, a finer blend of psyllium husk for a new, smoother texture,
and two tantalizingly delicious flavors: Citrus Orange and Harvest Peach. The
FDA reports that, “diets low in saturated fat and cholesterol that include 7
grams of soluble fiber per day from psyllium husk may reduce the risk of heart
disease.” One serving of FiberWise Drink provides 3.4 grams of this
soluble fiber. FiberWise also contains insoluble fiber from oats and
apples to sweep away toxins and waste as it makes its way through your digestive
tract. A blend of aloe, ginger, peppermint, licorice root, burdock root, green
tea, grape seed and vitamins A, C, and E further enhances digestive comfort.*
View this product now...
These are just a few of the many appetite curbing choices that are available through Melaleuca. To see the complete line of nutritional wellness products click here.
That's it for this week, we'll see next week...
And now you really do know...
Have a great weekend,
Karlyn and Stef
Inspire Team Leaders
Email: ownboss@trends2000.net
Find Us: 909-419-7050
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